We all use this excuse at one time or another. I don't have time to exercise, how does anyone make time for that? I don't have the time to food prep, how can I carve out 3 hours on a Sunday to do that? I don't have time to clean my house I don't have time to do my mobility work I don't have time for... blah blah blah. But it ISN'T that you don't have time, its that you aren't using your time efficiently. Do this one thing for me: Go into your iphone. Thats right, now Go to Se