I have always been a resolution setter. I love to do it twice a year. January and September both just feel so fresh and inspiring to me. I realize most 'resolutions' fail, however I feel like its because we don't know how to actually set goals properly. I have read so many books about goal setting and it seems to me the key is you need a WHY behind the what. Why do you want to start getting up earlier? Why do you want to loose the last 5 pounds? Why do you want to quit smokin